Baseball Flows

I took my sons to Nate Trosky's camp. Here's what stuck

What I saw at Pepperdine (and the $10 tool that explains it)

Movement Minute: Stop Chasing the Arm.

The Pelvis and Deep Core Escort the Arm.

Most Hitting Timing Problems Aren’t Timing Problems

Why Elite Baseball Players Move Differently

It's not that they rotate Better! They Move Better.

Have You Ever Wondered Why Coaches Say, “Be Athletic?”

Why “Be Athletic” Might Be the Best Coaching Cue in Baseball

Your Son Doesn’t Need Another Hitting Lesson

Practice Dirty So They Can Play Clean

You can’t win player development at 9-12 years old

But you can definitely fall behind

Let Them Fail (It’s How They Learn)

Why over-coaching slows development—and what to do instead

Your Baseball Player Isn’t the Problem... It’s the Frame

Check out Dr. Gallo's latest podcast with Doug Latta & Patrick Jones

Why most Players Warm-up Wrong (How to Fix it)

New Podcast episode: What we unpacked with Doug Latta on the Patrick Jones Podcast about movement, readiness, and real performance

Are your Baseball training habits actually helping you perform in games... or just helping you look good in practice?