Every Boxer Shadowboxes. Why Don't Baseball Players?

The best players have something most youth training overlooks: movement options.

The Players who never catch up

It's not too much baseball. It's too many games.

I grew up hitting rocks off the railroad tracks

Listen to Bryce Harper describe his Baseball Skills training as a kid!

Baseball has been misreading "survival of the fittest" for 150 years

Tarik Skubal barely repeats his mechanics — here's why that's good

Skubal, your player's arm, and the Goldilocks zone

Why fixing mechanics doesn't fix the problem.

Mechanics are the output. Here's what's actually broken.

The Player Development Pyramid that explains everything.

Most coaches live at the top. We start at the bottom.

The secret behind the 14th overall pick in the MLB draft.

He played soccer, football, and gymnastics. Baseball came last. Here's why that matters for your son.

I took my sons to Nate Trosky's camp. Here's what stuck

What I saw at Pepperdine (and the $10 tool that explains it)

Movement Minute: Stop Chasing the Arm.

The Pelvis and Deep Core Escort the Arm.

Most Hitting Timing Problems Aren’t Timing Problems

Why Elite Baseball Players Move Differently

It's not that they rotate Better! They Move Better.