Baseball Flows™ app

Your Baseball Player Isn’t the Problem... It’s the Frame

Check out Dr. Gallo's latest podcast with Doug Latta & Patrick Jones

Why most Players Warm-up Wrong (How to Fix it)

New Podcast episode: What we unpacked with Doug Latta on the Patrick Jones Podcast about movement, readiness, and real performance

Are your Baseball training habits actually helping you perform in games... or just helping you look good in practice?

Are we developing athletes... or just playing games?

Why Baseball Is a Movement capacity Problem Before It’s a Baseball Skills Problem

Most drills are trying to correct for a global movement impairment

Why do some players look great in practice—but not in games?

Opening Day Is Here... Is your son Ready?

Why Baseball Players Lose “Flow” During the Season

The In-Season Movement Routine Every Baseball Player Should Use

Movement Monday: Why Over-Stretching Can Hurt In-Season Performance

Don’t Start a New Mobility or Stretching Program During the Season