Baseball Flows, founded by Dr. Ismael Gallo, revolutionizes training with our custom phone app. Enhance athleticism and movement flow for peak performance on the field. Join us and unlock your full potential in baseball and softball!
Baseball skills don't exist independently of the athlete performing them.
There’s a concept called learned dependency—and it made me rethink how we coach Baseball players.
If coaches have to teach basic movement at practice, we have the solution
Imagine if the Tampa Bay Rays were trying to be better than the Dodgers by using the same system!
The answer explains why individualized training doesn't mean no rules
The best players have something most youth training overlooks: movement options.
It's not too much baseball. It's too many games.
Listen to Bryce Harper describe his Baseball Skills training as a kid!
Skubal, your player's arm, and the Goldilocks zone
