Baseball Flows logo
Baseball Flows
Subscribe
  • Baseball Flows
  • Authors
  • Baseball Flows™ app
Baseball Flows™ app

Baseball Flows™ app

Baseball Flows, founded by Dr. Ismael Gallo, revolutionizes training with our custom phone app. Enhance athleticism and movement flow for peak performance on the field. Join us and unlock your full potential in baseball and softball!

I took my sons to Nate Trosky's camp. Here's what stuck
Jul 06, 2026

I took my sons to Nate Trosky's camp. Here's what stuck

What I saw at Pepperdine (and the $10 tool that explains it)

Baseball Flows™ app
Baseball Flows™ app
Movement Minute: Stop Chasing the Arm.
Jun 29, 2026

Movement Minute: Stop Chasing the Arm.

The Pelvis and Deep Core Escort the Arm.

Baseball Flows™ app
Baseball Flows™ app
Most Hitting Timing Problems Aren’t Timing Problems
Jun 22, 2026

Most Hitting Timing Problems Aren’t Timing Problems

Baseball Flows™ app
Baseball Flows™ app
    Why Elite Baseball Players Move Differently
Jun 15, 2026

Why Elite Baseball Players Move Differently

It's not that they rotate Better! They Move Better.

Baseball Flows™ app
Baseball Flows™ app
Have You Ever Wondered Why Coaches Say, “Be Athletic?”
Jun 09, 2026

Have You Ever Wondered Why Coaches Say, “Be Athletic?”

Why “Be Athletic” Might Be the Best Coaching Cue in Baseball

Baseball Flows™ app
Baseball Flows™ app
Your Son Doesn’t Need Another Hitting Lesson
Jun 01, 2026

Your Son Doesn’t Need Another Hitting Lesson

Baseball Flows™ app
Baseball Flows™ app
Practice Dirty So They Can Play Clean
May 25, 2026

Practice Dirty So They Can Play Clean

Baseball Flows™ app
Baseball Flows™ app
You can’t win player development at 9-12 years old
May 18, 2026

You can’t win player development at 9-12 years old

But you can definitely fall behind

Baseball Flows™ app
Baseball Flows™ app
Let Them Fail (It’s How They Learn)
May 12, 2026

Let Them Fail (It’s How They Learn)

Why over-coaching slows development—and what to do instead

Baseball Flows™ app
Baseball Flows™ app
Your Baseball Player Isn’t the Problem... It’s the Frame
May 04, 2026

Your Baseball Player Isn’t the Problem... It’s the Frame

Check out Dr. Gallo's latest podcast with Doug Latta & Patrick Jones

Baseball Flows™ app
Baseball Flows™ app
Build the athlete first. The baseball player follows.

Baseball Flows

Build the athlete first. The baseball player follows.

Home

Posts

Authors

© 2026 Baseball Flows™.

Privacy policy

Terms of use

Powered by beehiiv