In 2015, Dr. Gallo took his first Dynamic Neuromuscular Stabilization (DNS) course. At the time, it was eye-opening but also overwhelming. The principles of DNS—focusing on the natural, global neuro-developmental movement patterns we develop as babies—challenged everything he thought he knew about training ball players as a Physical therapist.

But the real connection didn’t click until he became a parent. Watching his three boys grow and move gave him a front-row seat to the magic of how humans learn and develop coordination and athleticism. Rolling over, crawling, pulling themselves up to stand—it was all happening naturally, and it was stunning to see how their brains and bodies built coordination, flow, and athleticism step by step.

Then he started to notice something else.

As they got older, if they skipped a step—like going straight to walking without crawling much— or if they were coached into man-made movement patterns, it left small gaps in their movement abilities. These gaps didn’t seem like a big deal at first, but over time, he realized how important those early global patterns were for building the foundation of athleticism and injury resilience.

That’s when the lightbulb went off.

He thought back to his work with athletes, especially baseball and softball players, and saw the same thing. Players who skipped over or lacked fundamental global movement patterns often struggled with efficiency, adjustability, and injuries. They weren’t lazy or unskilled—something was missing in their movement system.

So what does this mean for athletes?

DNS teaches us that global movement patterns are like the neural highways of the body—they allow for smooth, efficient motion from Point A to Point B. But when those patterns are disrupted or underdeveloped, it’s like trying to navigate with detours and side streets. Movement becomes clunky, less adaptable, and more prone to breaking down.

This is where injury risk increases. It’s also where performance can plateau.

By revisiting these foundational global patterns, DNS helps rewire the nervous system. It’s not just about flexibility or strength—it’s about coordination, timing, and creating smooth transitions (flow) between movements.

Here’s what he have learned through years of training and raising his boys:

• Movement isn’t just a skill—it’s a process. The nervous system drives it all.

• Players need to re-ingrain global movement patterns to unlock their athletic potential.

• It’s not about “fixing” movement; it’s about rediscovering the patterns that are already built into us.

How does this connect to baseball and softball?

Whether it’s pitching, hitting, or running, every athletic movement relies on these global developmental patterns. If the foundation isn’t strong, players are working harder, not smarter. By addressing these gaps, we can make movements smoother, more explosive, and adaptable under pressure.

For Dr. Gallo, it all started with his kids. Watching them grow and learn to move reminded him that athleticism isn’t about training harder—it’s about moving better. And when we help athletes rediscover these natural global patterns, the results speak for themselves: fewer injuries, better performance, and more confidence on the field.

Why does this matter?

Let’s talk about why young pitchers are facing so many injuries today.

Pitching is one of the most athletic movements in sports, yet many travel ball coaches find themselves leaning on the same two or three players to log innings every weekend.

Why does this keep happening?

Because the rest of the roster isn’t athletic enough to handle the demands.

Pitching doesn’t start with mechanics—it starts with movement. When players lack the foundational athleticism and movement skills needed for efficient, adaptable motion, their performance suffers, and their risk of injury skyrockets.

But here’s the good news:
Athleticism isn’t a fixed trait. It’s a skill that can be developed.

A team filled with players who move better is a game changer—not just for pitching but for every position.

At Baseball Flows, we believe:

✅ Movement sharpens movement. Athleticism grows when you train transitions, not just static drills.
✅ Global patterns matter. Restoring the body’s natural movement patterns makes every motion smoother, more efficient, and safer.
✅ Injury prevention and performance go hand in hand. Better movement means stronger, healthier players.

Whether you’re a youth athlete, a coach building a well-rounded team, or a player chasing your next level, focusing on movement is the foundation.

Start from the ground up. Build the foundation. Transform the game.

Take a deeper dive into our training methods?

Want to experience our Baseball Flows app?

For a limited time, get 20% off our annual subscription and receive our “Flows to Throw” athletic throwing program for free!

Coaches! welcome to our Level 1 Certification, where you'll witness the extraordinary influence of Global Pattern Screening firsthand. Together, we will unlock the true potential of baseball and softball players, revolutionizing player development through the art of movement system training.

Baseball Flows (Level 1 Certification): Global Patterns Screening (GPS)

Share your experiences and insights with your friends! If you enjoy our newsletter and feel that a coach, parent, or player will benefit from reading our content, hit the “forward” button and toss it over to them. Let's learn from each other and embrace the power of Baseball Flows together!

Let's train smarter, move better, and flow in the game.

Best Regards,

Dr. Ismael Gallo DPT, MBA

Founder, Baseball Flows

Want to know more about Baseball Flows? _{click here}