Dear Flow Masters,

As we dive into the winter months, it is crucial to fine-tune your home training program strategies for peak performance. This week, we focus on a critical aspect of athletic training that is often overlooked: practicing throws from various athletic positions.

The Problem: Not Practicing Throwing from Various Angles

Here's the problem‼️

Many players don't practice throwing from different athletic positions. This limited approach can hinder their game-day performance. Imagine a carpenter with only one tool in their toolbox—versatile but insufficient. Similarly, relying on a single throwing technique can limit your effectiveness on the field. Whether you are a pitcher or a position, the ability to throw from different angles can keep you healthy and shining out on the field.

The Solution: Versatile Throwing Practice

Your practice must mirror the dynamic athletic movements required to dominate on game day. The ability to throw from various angles and positions is a game-changer, providing you with multiple tools to handle any situation on the field.

Introducing "Flows to Throw"

We are excited to introduce our "Flows to Throw" athletic throwing program. This innovative program is designed to enhance your ability to throw from different positions, ensuring you are prepared for any scenario during the game.

Why "Flows to Throw" Matters:

1. Real-Game Preparedness: Practicing throws from various angles and positions helps simulate real-game conditions. This prepares you for the unexpected and improves your adjustability on the field.

2. Enhanced Versatility: Just like having multiple tools in your toolbox, the ability to throw from different positions makes you a more versatile and valuable player.

3. Injury Prevention: Diverse throwing practice strengthens different muscle groups and reduces the risk of overuse injuries. It promotes balanced muscle development and joint stability.

4. Performance Boost: Are you constantly making bad throws?

   Players who can throw accurately from various positions are often more accurate and effective in high-pressure situations. This adaptability can be the difference between a good play and a game-winning play.

Join Our "Flows to Throw" Program

Our "Flows to Throw" program includes daily instructional videos and exercises curated by a Doctor of Physical Therapy and a former pro player. The program emphasizes dynamic throwing practices that reflect real-game movements.

Program Highlights:

• Daily Instructional Videos: Easy-to-follow videos guide you through each movement exercise.

• Progressive Exercises: Workouts evolve every two weeks to keep you challenged and progressing.

• Comprehensive Access: Full access to our Baseball Flows training app with detailed video instructions and demonstrations.

• Convenient Training: Each session consists of 4-6 exercises, taking just 15-20 minutes, fitting seamlessly into your busy schedule.

• Sign up today and receive our “All-Star Flows” athleticism and movement skills training program (value $29.99/month) at no extra cost.

Ready to get started? Sign up today and enhance your throwing versatility!

LET’s FLOW!

Position Players!

Want to “Flow like a Shortstop”? then check out our new “Infield Flows” program!

LET’s FLOW!

If you have any questions or need assistance, please don’t hesitate to reach out. We’re here to support you every step of the way.

Want to take a deep dive into our training methods?

Want to experience our Baseball Flows app?

For a limited time, get 20% off our annual subscription and receive our “Flows to Throw” athletic throwing program for free!

Coaches! welcome to our Level 1 Certification, where you'll witness the extraordinary influence of Global Pattern Screening firsthand. Together, we will unlock the true potential of baseball and softball players, revolutionizing player development through the art of movement system training.

Baseball Flows (Level 1 Certification): Global Patterns Screening (GPS)

Share your experiences and insights with your friends! If you enjoy our newsletter and feel that a coach, parent, or player will benefit from reading our content, hit the “forward” button and toss it over to them. Let's learn from each other and embrace the power of Baseball Flows together!

Let's train smarter, move better, and flow in the game.

Best Regards,

Dr. Ismael Gallo DPT, MBA

Founder, Baseball Flows

Want to know more about Baseball Flows? _{click here}