If perfect mechanics were enough, they wouldn’t disappear when the game speeds up.

Yet this is one of the most common frustrations we hear from parents and coaches:
A player looks great in lessons, but tight, rushed, and inconsistent in games.

It’s confusing. And discouraging.

The truth is, most players don’t struggle because they lack instruction or effort. They struggle because mechanics are being layered on top of a movement system that can’t support them at game speed.

Mechanics are simply the expression of movement.
Movement capacity is the foundation underneath it all.

When a player can’t stabilize, rotate, transition, or control their body under pressure, their mechanics won’t survive the chaos of competition. No matter how many reps they’ve done.

This is also why cues stop working in games.

Under stress, the brain doesn’t access instructions. It defaults to what the body is capable of in that moment. If the movement system lacks options, the body compensates — and patterns break down.

That’s when you see:

• Early opening

• Arm drag

• Loss of command

• Inconsistent contact

• “Tight” swings

These aren’t mechanical problems.
They’re movement problems.

Great movers don’t think mechanics.
They flow. They adapt. They self-organize into efficient solutions.

That’s what coaches call “smooth.”

This is the gap in most training today.

We drill positions… but ignore transitions.
We chase reps… but skip athletic foundations.

That’s why we built Baseball Flows.

To give players the movement capacity mechanics depend on:

• Balance

• Coordination

• Sequencing

• Rhythm

• Flow

All trained in simple 15–20 minute sessions that fit real family schedules.

PS: If your player looks great in practice but struggles when the game speeds up, it’s not a lack of effort or talent. It’s a movement foundation issue — and it’s trainable.

👉 Start building the foundation mechanics need at www.BaseballFlows.com
Move Better. Play Better.

Want to take a deep dive into our training methods?

Want to experience our Baseball Flows app?

For a limited time, get 20% off our annual subscription and receive our “Flows to Throw” athletic throwing program for free!

Coaches! welcome to our Level 1 Certification, where you'll witness the extraordinary influence of Global Pattern Screening firsthand. Together, we will unlock the true potential of baseball and softball players, revolutionizing player development through the art of movement system training.

Baseball Flows (Level 1 Certification): Global Patterns Screening (GPS)

Share your experiences and insights with your friends! If you enjoy our newsletter and feel that a coach, parent, or player will benefit from reading our content, hit the “forward” button and toss it over to them. Let's learn from each other and embrace the power of Baseball Flows together!

Let's train smarter, move better, and flow in the game.

Best Regards,

Dr. Ismael Gallo DPT, MBA

Founder, Baseball Flows

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