60,000 Followers Strong—And Just Getting Started ⚡️

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Athletic Development 101: Baseball Flows™ Newsletter

Dear Baseball Flows Family,

We just hit 60,000 followers on Instagram—and we’re feeling incredibly grateful.

When we launched Baseball Flows, it wasn’t just about creating an app. It was about solving a real problem in youth sports:

Too many young baseball and softball players are underperforming—or worse, getting injured—not because they lack talent, but because they haven’t been taught how to move well.

Baseball is a game of movement.

But for years, training has focused almost entirely on mechanics and repetition—while ignoring the foundation that makes those skills actually work:
Athleticism. Balance. Control. Flow.

And that’s what we’re here to change.

At Baseball Flows, we believe:

  • Better movement = Better athlete

  • Better athlete = Better baseball player

  • And a better player is more confident, resilient, and injury-resistant

We’ve grown from a handful of players to thousands of families using the Baseball Flows app around the world.

✅ Short, effective workouts
✅ Designed by Dr. Gallo—a former pro & Doctor of Physical Therapy
✅ All from the comfort of home, for as little as 20 minutes a day

And most importantly:
💬 We’re building a community of parents, players, and coaches who care about doing things the right way.

Here’s what one parent shared:

"What I love most about Baseball Flows is knowing it was built by Dr. Gallo—a former pro and physical therapist. I feel confident my son is getting smarter, safer training. His athleticism and confidence have skyrocketed!"
— James, 10U Baseball Parent

We couldn’t have reached 60K without you.

So thank you—for sharing our message, for trusting the process, and for investing in your child’s long-term health and performance.

This is just the beginning.
Let’s keep growing. Let’s keep flowing.

With gratitude,
Dr. Gallo & the Baseball Flows Team

Want to take a deep dive into our training methods?

Baseball Flows™ Videos - Google Drive

drive.google.com/drive/folders/1-LPG5BgQGjsQcPv8LP9LVtH6Zlgy8pKm?usp=drive_link

Want to experience our Baseball Flows app?

For a limited time, get 20% off our annual subscription and receive our “Flows to Throw” athletic throwing program for free!

Coaches! welcome to our Level 1 Certification, where you'll witness the extraordinary influence of Global Pattern Screening firsthand. Together, we will unlock the true potential of baseball and softball players, revolutionizing player development through the art of movement system training.

Baseball Flows (Level 1 Certification): Global Patterns Screening (GPS)

Baseball Flows (Level 1 Certification): Global Patterns Screening (GPS)

Baseball Flows (Level 1 Certification) Become a certified coach, master our Global Patterns Screening (GPS) system, and optimize player development thru Movement flow and Athleticism training.

ismael-s-site-9167.thinkific.com/courses/your-first-course

Share your experiences and insights with your friends! If you enjoy our newsletter and feel that a coach, parent, or player will benefit from reading our content, hit the “forward” button and toss it over to them. Let's learn from each other and embrace the power of Baseball Flows together!

Let's train smarter, move better, and flow in the game.

Best Regards,

Dr. Ismael Gallo DPT, MBA

Founder, Baseball Flows

Want to know more about Baseball Flows? click here

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