Our biggest takeaway from the ABCA Convention? Players love to flow, and coaches and Parents trust Baseball Flows!

Coaches and players shared how much they enjoy using the app—especially the quick, effective 20-minute routines. With just three days a week of training, they’re seeing real results. Movement, athleticism, and flow are becoming the cornerstones of modern player development, and we’re thrilled to be part of this transformation.

Flow training isn’t just a player favorite; it’s also a trusted tool for parents and coaches looking to keep athletes healthy and performing at their best.

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As we look ahead to 2025, we want to know: What topics or training ideas do you want to nerd out on next year? Your feedback helps us shape the future of Baseball Flows.

Whether it’s advanced movement patterns, injury prevention tips, or more real-life examples from your favorite players, let us know what would help you or your athletes thrive.

Hit “Reply” and share your thoughts—we’re listening!

Want to take a deep dive into our training methods?

Want to experience our Baseball Flows app?

For a limited time, get 20% off our annual subscription and receive our “Flows to Throw” athletic throwing program for free!

Coaches! welcome to our Level 1 Certification, where you'll witness the extraordinary influence of Global Pattern Screening firsthand. Together, we will unlock the true potential of baseball and softball players, revolutionizing player development through the art of movement system training.

Baseball Flows (Level 1 Certification): Global Patterns Screening (GPS)

Share your experiences and insights with your friends! If you enjoy our newsletter and feel that a coach, parent, or player will benefit from reading our content, hit the “forward” button and toss it over to them. Let's learn from each other and embrace the power of Baseball Flows together!

Let's train smarter, move better, and flow in the game.

Best Regards,

Dr. Ismael Gallo DPT, MBA

Founder, Baseball Flows

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