Hi everyone,

If you’ve ever wondered whether an exercise actually transfers to better hitting or pitching, here’s a simple test you can use:

👉 If the pelvis doesn’t rotate…

👉 If the ribs flare…

…it’s probably not helping your athlete.

That’s because the pelvis and deep core escort the arm.
They’re the foundation—just like the base of a spinning top.
When the middle rotates, stabilizes, and decelerates efficiently, speed and consistency show up up top.

And the faster your athlete can turn and stop their center, the more force they can produce during a swing or a throw.

This is the movement system the best athletes master—long before they master skill.

🔥 BLACK FRIDAY DEAL — Our Biggest Ever

Designed for Parents and Developing athletes ages 8–15.

When you join our Annual Baseball Flows Program, you’ll receive:

💥 FREE “Flows to Throw” Program — $99 value

💥 FREE “Winter Athlete Flows” Program — $99 value

These are two of our most requested specialty programs—and they’re included 100% free.

Plus:
✨ 15% OFF your Annual Baseball Flows membership

This is the only time of year we combine a price drop with free specialty programs.

What your athlete gets inside the app:

• Daily 15–20 min training

• 4–6 guided movement exercises designed for baseball

• Automatic bi-weekly progressions

• Full access to ALL specialty programs

• Built by Dr. Gallo — former pro player + Doctor of Physical Therapy

And yes—it's designed to support both:

✔️ Help Players optimize their Athleticism and Flow
✔️ Parents who want to help their athlete at home

Why families and Players trust Baseball Flows

This is why MLB instructors, parents, and youth coaches are using Baseball Flows:
It builds the athletic foundation every player needs to stay healthy and perform their best.

This deal will NOT return.

If you’ve been waiting for the right time to level up your player’s movement, athleticism, and confidence…

This is it.

➡️ Learn more & join the Black Friday Deal:
www.BaseballFlows.com

Let’s keep building smarter athletes together.
Move Better. Play Better.

Want to take a deep dive into our training methods?

Want to experience our Baseball Flows app?

For a limited time, get 20% off our annual subscription and receive our “Flows to Throw” athletic throwing program for free!

Coaches! welcome to our Level 1 Certification, where you'll witness the extraordinary influence of Global Pattern Screening firsthand. Together, we will unlock the true potential of baseball and softball players, revolutionizing player development through the art of movement system training.

Baseball Flows (Level 1 Certification): Global Patterns Screening (GPS)

Share your experiences and insights with your friends! If you enjoy our newsletter and feel that a coach, parent, or player will benefit from reading our content, hit the “forward” button and toss it over to them. Let's learn from each other and embrace the power of Baseball Flows together!

Let's train smarter, move better, and flow in the game.

Best Regards,

Dr. Ismael Gallo DPT, MBA

Founder, Baseball Flows

Want to know more about Baseball Flows? _{click here}