When hitters don’t Move well, their body shifts into survival mode—the sympathetic nervous system takes over. That’s the "fight or flight" response, and it changes everything at the plate.

Instead of seeing the ball, trusting the swing, and reacting… survival mode looks like this:

• Chasing early in counts

• Over- or under-swinging

• Trying to pull everything

• Getting hyperfocused on mechanics mid-at-bat

The problem isn’t just mechanics. It’s movement.
If your athlete’s body doesn’t have the mobility, stability, and flow to move freely, their brain will always default to survival mode under pressure.

The Baseball Flows App builds the movement foundation that lets hitters stay relaxed, see the ball, and drive it with intent.

✅ Short, fun 20-minute routines
🏠 Train at home—3x/week
⚡ No expensive equipment

Better Movement = Better Hitter.
Train the Flow. Build the Athlete.

📲 Learn more: BaseballFlows.com

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Want to experience our Baseball Flows app?

For a limited time, get 20% off our annual subscription and receive our “Flows to Throw” athletic throwing program for free!

Coaches! welcome to our Level 1 Certification, where you'll witness the extraordinary influence of Global Pattern Screening firsthand. Together, we will unlock the true potential of baseball and softball players, revolutionizing player development through the art of movement system training.

Baseball Flows (Level 1 Certification): Global Patterns Screening (GPS)

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Let's train smarter, move better, and flow in the game.

Best Regards,

Dr. Ismael Gallo DPT, MBA

Founder, Baseball Flows

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