Discover the magic behind ground-based movement flows with Baseball Flows! Our training system harnesses the power of these flows, and once you understand the theory and application, you'll see why it's a game-changer.

When we engage in activities like throwing a ball or swinging a bat, our body must follow a precise sequence to efficiently transfer kinetic energy. This sequence is orchestrated by our nervous system, activating and relaxing muscles in a choreographed manner. The principle of "stabilize to mobilize" is at play here, where certain muscles stabilize while others mobilize, creating a seamless movement pattern.

Imagine swinging a bat or throwing a baseball – to turn your body efficiently towards your target, the front side stabilizes while the back side mobilizes. This optimal sequencing is ingrained from the bottom up, side to side, and back to front.

This is why the Baseball Flows program starts with a ground-based movement flow practice. By using the ground as a constraint, we self-organize the body into optimal sequencing, reminiscent of the fundamental movement patterns we developed from birth to early childhood. These global patterns become ingrained, enhancing your movement flow.

Many programs neglect to train these fundamental movement patterns, setting Baseball Flows apart. With our custom app, technology is at your fingertips, delivering a training system that empowers you to become a robust mover with elite sequencing and movement patterning. Experience bi-weekly progressions and an initial movement screening, guiding you towards mastery in your athletic journey. Embrace the power of ground-based movement flows and elevate your game to new heights with Baseball Flows!

We would love to hear from you!

How do you think ground-based movement flow practice can benefit your overall athletic capabilities?

Have you considered the advantages of having access to a custom app with bi-weekly progressions and movement screening?

Share your experiences and insights with us! Simply hit reply to this email or connect with us on social media. Let's learn from each other and embrace the power of Baseball Flows together!

Let's train smarter, move better, and flow in the game.

Best Regards,

Dr. Ismael Gallo DPT, MBA

Founder, Baseball Flows

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