Coaches and parents, let me ask you:

Do you think strength training alone is all it takes for an athlete to succeed on the field?

The answer is no.

Building strength is vital—especially as players mature and are ready to handle heavier training loads—but it cannot come at the cost of movement quality. Strength training and movement training must go hand in hand.

Here’s why:

Strength training builds the engine. It gives players the power, force production, and resilience they need. But Baseball Flows? That’s the steering wheel. It ensures that players can take all that strength and channel it into game-specific, efficient, and effective movements.

Why Movement Training Matters:

✅ Game-Specific Patterns: The way you move in the gym doesn’t always translate to the field. Gym patterns focus on isolated strength, but the game requires global movement patterns—fluid, whole-body actions that integrate strength, coordination, and adaptability.

✅ Injury Prevention: Baseball and softball players are often stuck in repetitive, one-sided movements. Without movement training, imbalances and poor mechanics build up, leading to injuries. Baseball Flows restores balance and stability, ensuring that strength gains don’t lead to breakdowns.

✅ Unlocking Athletic Potential: Movement training enhances the rhythm, timing, and agility that players need to make plays. Strength alone doesn’t make a great shortstop, pitcher, or outfielder—it’s how they move that sets them apart.

It’s Not Strength Training OR Baseball Flows

It’s about strength training in Baseball Flows. Together, they create athletes who are not only stronger but move better, compete harder, and stay healthier for the long haul.

Does your young athlete’s training program address the movements they need to dominate on the field? If not, it’s time to close the gap.

Welcome to Our ABCA Subscribers!

To all the new coaches, parents, and players joining us from the ABCA convention—welcome to the Baseball Flows community! Your commitment to player development inspires us, and we’re here to help you elevate your training.

Let’s Flow Together!
Reply to this email with your biggest training challenge or goal, and let’s build the path to success—one player, one team, one Flow at a time. ⚡️Want to take a deep dive into our training methods?

Want to experience our Baseball Flows app?

For a limited time, get 20% off our annual subscription and receive our “Flows to Throw” athletic throwing program for free!

Coaches! welcome to our Level 1 Certification, where you'll witness the extraordinary influence of Global Pattern Screening firsthand. Together, we will unlock the true potential of baseball and softball players, revolutionizing player development through the art of movement system training.

Baseball Flows (Level 1 Certification): Global Patterns Screening (GPS)

Share your experiences and insights with your friends! If you enjoy our newsletter and feel that a coach, parent, or player will benefit from reading our content, hit the “forward” button and toss it over to them. Let's learn from each other and embrace the power of Baseball Flows together!

Let's train smarter, move better, and flow in the game.

Best Regards,

Dr. Ismael Gallo DPT, MBA

Founder, Baseball Flows

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