Coaches and parents,

Here’s the reality: too many teams are only training skills or strength—and skipping the movement foundation that makes players durable, athletic, and consistent on the field.

That’s why we built the Baseball Flows Team Implementation Plan—a proven system to integrate athletic flows into practice, the weight room, and player development.

Here’s how it works 👇

1. On-Field Practice Integration

✅ Warm-Up Flows (Daily, 8–10 min)
Movement prep, mobility, coordination, and activation. Players start practice primed while reducing injury risk.

✅ Athletic Throws (2–3x/week)
Competitive throwing drills that build sequencing, efficiency, and safe velocity gains.

✅ Infield Flows (1–2x/week)
Position-specific defensive progressions. Quicker reactions, smoother transitions, cleaner throws.

2. Weight Room Integration

✅ Month 1–2: Fundamental Flows
Mobility, stability, and control—before loading.

✅ Progression: Kettlebell + Aqua Bag Flows
Strength + rotational control + variable resistance = power that translates directly to hitting, throwing, and running.

3. Pitchers & Hitters Integration

✅ Aqua Bag Flows + Athletic Throws
Reinforces the global sequencing pattern (hips → torso → arm → bat/ball).
Result: More velocity, more bat speed, fewer injuries.

4. Player Development Tracking

✅ Level 1 Global Movement Screening
Baseline and mid-season testing. Objective data on mobility, coordination, sequencing. Coaches get clear insights to guide player development.

Weekly Flow Structure Example

• Daily → Warm-Up Flows (10 min)

• 2–3x/week → Athletic Throws

• 1–2x/week → Infield Flows (position players)

• Weight Room → Fundamentals → Progress to Kettlebell & Aqua Bag Flows

• Pitchers/Hitters → Aqua Bag + Athletic Throws weekly

• Screening → Start + mid-season

👉 The Result:
Players develop durability, athleticism, and flow that shows up in every aspect of performance—keeping them healthy and maximizing their potential.

Train the Flow. Build the Athlete. Protect the Arm.

Ready to bring Baseball Flows to your team (Travel Ball, HS, and College) reply “Count me in” to schedule a call to discuss your needs and best team partnership!

Want to take a deep dive into our training methods?

Want to experience our Baseball Flows app?

For a limited time, get 20% off our annual subscription and receive our “Flows to Throw” athletic throwing program for free!

Coaches! welcome to our Level 1 Certification, where you'll witness the extraordinary influence of Global Pattern Screening firsthand. Together, we will unlock the true potential of baseball and softball players, revolutionizing player development through the art of movement system training.

Baseball Flows (Level 1 Certification): Global Patterns Screening (GPS)

Share your experiences and insights with your friends! If you enjoy our newsletter and feel that a coach, parent, or player will benefit from reading our content, hit the “forward” button and toss it over to them. Let's learn from each other and embrace the power of Baseball Flows together!

Let's train smarter, move better, and flow in the game.

Best Regards,

Dr. Ismael Gallo DPT, MBA

Founder, Baseball Flows

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