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During the season the goal isn’t to change the body.

The goal is to keep the system organized.

Athletes don’t need long workouts and more brainless reps…

They need short sessions that help the nervous system stay:

• calibrated

• activated

• coordinated

• connected

That’s why Baseball Flows sessions are simple.

15–20 minutes.

3x per week.

Instead of stretching muscles, we train movement patterns the body uses during games.

Patterns that help the system stay smooth:

• crawling patterns

• rotational transitions

• deceleration control

• coordination sequences

• athletic flow patterns

Players often describe it the same way:

“My body just feels right again.”

Not loose.

Not tight.

Connected.

When the body organizes well:

⚾ the swing shows up

⚾ the throw shows up

⚾ the game slows down

That’s the goal of in-season training.

Not change.

Flow.

If you want to see how players train movement during the season, you can learn more about the Baseball Flows training system here:

Reply with “INSEASON” and I will share a link to our Baseball Flows starter kit and warm-up flows.

As we continue to explore the wonders of movement, remember that your journey begins with honing your movement habits. Just as nature crafts its masterpieces with precision, you too can refine your movement skills within the Goldilocks Zone.

At Baseball Flows, we're committed to helping you discover this sweet spot where challenge meets refinement. Join us on this adventure as we delve deeper into the art of movement and the science of habit stacking. Together, we'll unlock the true potential of your athletic performance.

Start training your optimal movement habits today!

www.baseballflows.com

Share your experiences and insights with your friends! If you enjoy our newsletter and feel that a coach, parent, or player will benefit from reading our content, hit the “forward” button and toss it over to them. Let's learn from each other and embrace the power of Baseball Flows together!

Let's train smarter, move better, and flow in the game.

Dr. Ismael Gallo

Founder, Baseball Flows

Want more details on our Baseball Flows? _{click here}

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