Hey Baseball Flows Family,

You’ve probably heard it before: "Use your legs!"
But what if we told you that your player’s legs—specifically the quads—might be the very thing getting in the way of smooth, powerful, injury-free movement?

Here’s the deal:
When a player lacks hip mobility and core + pelvic stability, their body will naturally fall back on using their quads to push, jump, or “muscle” the movement.

⚠️ The problem?
The quads extend (straighten) the knees!
They push the player off the ground too early, which disconnects their body from the ground before they can properly rotate and throw.

It’s like trying to launch a rocket while it’s still wobbling on the pad.

So what should be leading the movement?

The Pelvis and Deep Core.
Think of them as the captain and co-pilot of every athletic throw or swing.
They stabilize the body and escort the arms—so the arm doesn’t have to “do too much” and break down over time.

How do we train that?

That’s exactly what we do inside the Baseball Flows App.

Every flow is designed to:
✅ Unlock the hips
✅ Strengthen the deep core
✅ Reconnect your athlete to the ground
✅ Create smooth, efficient transitions into rotation and throws

And we do it in 20-minute routines with no equipment needed—right at home or on the field.

If your athlete is struggling with mechanics, feeling tight, or not throwing like themselves…
Don’t overthink it.

Start with mastering Baseball Flows.

Train the Flow. Build the Athlete.
📲 baseballflows.com

Want to take a deep dive into our training methods?

Want to experience our Baseball Flows app?

For a limited time, get 20% off our annual subscription and receive our “Flows to Throw” athletic throwing program for free!

Coaches! welcome to our Level 1 Certification, where you'll witness the extraordinary influence of Global Pattern Screening firsthand. Together, we will unlock the true potential of baseball and softball players, revolutionizing player development through the art of movement system training.

Baseball Flows (Level 1 Certification): Global Patterns Screening (GPS)

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Let's train smarter, move better, and flow in the game.

Best Regards,

Dr. Ismael Gallo DPT, MBA

Founder, Baseball Flows

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