In baseball, making the catch is only half the play.

What separates a pro from everyone else isn’t just the glove work—it’s what happens next. The smooth pop-up after a diving stop. The lightning-quick set of the feet before a throw. The split-second body control that turns “safe” into “out.”

Those moments in between—the transitions—are where games are won.

Sports science calls them coupling actions—linking one movement seamlessly into the next without wasted time or energy. Research shows elite players spend less time in “static” positions and more time in fluid, reactive transitions.

Think about:

• Derek Jeter’s jump throw—catch, rotate mid-air, throw a strike to first.

• Ozzie Smith’s double-play magic—field, flip, pivot, all in one motion.

• Nolan Arenado charging a slow roller—barehand, step, rocket to first.

These plays look like magic, but they’re really the result of movement systems trained for variability, balance, and flow.

That’s why the Baseball Flows App exists—so youth players can build these same global movement patterns early.

On the app, we train:
✅ How to recover from the ground without losing speed
✅ How to stabilize the core and pelvis so throws stay accurate under pressure
✅ How to link athleticism and mechanics so transitions are second nature

Because the margins between good and great? They’re found in the Flow.

📲 Train the Flow. Build the Athlete.
👉 BaseballFlows.com

Want to take a deep dive into our training methods?

Want to experience our Baseball Flows app?

For a limited time, get 20% off our annual subscription and receive our “Flows to Throw” athletic throwing program for free!

Coaches! welcome to our Level 1 Certification, where you'll witness the extraordinary influence of Global Pattern Screening firsthand. Together, we will unlock the true potential of baseball and softball players, revolutionizing player development through the art of movement system training.

Baseball Flows (Level 1 Certification): Global Patterns Screening (GPS)

Share your experiences and insights with your friends! If you enjoy our newsletter and feel that a coach, parent, or player will benefit from reading our content, hit the “forward” button and toss it over to them. Let's learn from each other and embrace the power of Baseball Flows together!

Let's train smarter, move better, and flow in the game.

Best Regards,

Dr. Ismael Gallo DPT, MBA

Founder, Baseball Flows

Want to know more about Baseball Flows? _{click here}