Players, coaches, and parents ‼️

Ever felt those stiff hips? More often than not, it has nothing to do with your bone structure.

So, what might be causing it?

🔍 The Culprit: Fascial Adhesions

Let's dive into it!

Imagine your body as a set of building blocks, each delicately wrapped in a soft layer of plastic—this is your fascia, holding everything together.

With repetitive movements like swinging or throwing, the plastic wrap (fascia) can get sticky, causing the blocks to stick together. These sticky blocks? They are known as fascial adhesions.

Much like stuck building blocks, fascial adhesions can make your body parts feel constrained, hindering smooth muscle and joint movement.

The result? Reduced athleticism and disrupted movement flow.

To address fascial adhesions, think of movement exercises as a gentle way to peel apart those stuck layers, akin to removing plastic wrap from the blocks. This process helps your body move more efficiently, leading to improved on-field performance.

But here's an intriguing twist—think of movement practice as lotion for the body, reorganizing fluid and tissue dynamics. Just as lotion nourishes and revitalizes the skin, movement practice nurtures and rejuvenates your body's intricate systems.

Ready to unravel the mysteries of hip mobility? Explore the transformative power of movement at www.BaseballFlows.com.

Welcome to our Level 1 Certification, where you'll witness the extraordinary influence of Global Pattern Screening firsthand. Together, we will unlock the true potential of baseball and softball players, revolutionizing player development through the art of movement system training.

Baseball Flows (Level 1 Certification): Global Patterns Screening (GPS)

Share your experiences and insights with us! Simply hit reply to this email or connect with us on social media. Let's learn from each other and embrace the power of Baseball Flows together!

Let's train smarter, move better, and flow in the game.

Best Regards,

Dr. Ismael Gallo DPT, MBA

Founder, Baseball Flows

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