Doctors agree—year-round baseball and early sport specialization are major drivers of arm injuries in young athletes.
But here’s the deeper truth:

When athletes skip the stage of developing movement literacy—the ability to move well in a wide variety of ways—they build skills on a weak foundation.

That’s like stacking bricks on sand. The structure might look fine… until the stress hits.
And in baseball, that stress is hard, repeated throwing before the body is truly prepared.

Movement Literacy Matters Because:

• It builds strength and control from the ground up

• It teaches the body to transfer energy efficiently

• It protects joints by spreading the load through the whole system

That’s exactly why we created the Baseball Flows™ App—to give young athletes the athletic foundation that supports high-level throwing and keeps them healthy for the long run.

📲 Learn More & Start Training
Train the Flow. Build the Athlete. Protect the Arm.

Want to take a deep dive into our training methods?

Want to experience our Baseball Flows app?

For a limited time, get 20% off our annual subscription and receive our “Flows to Throw” athletic throwing program for free!

www.Baseballflows.com

Coaches! welcome to our Level 1 Certification, where you'll witness the extraordinary influence of Global Pattern Screening firsthand. Together, we will unlock the true potential of baseball and softball players, revolutionizing player development through the art of movement system training.

Baseball Flows (Level 1 Certification): Global Patterns Screening (GPS)

Share your experiences and insights with your friends! If you enjoy our newsletter and feel that a coach, parent, or player will benefit from reading our content, hit the “forward” button and toss it over to them. Let's learn from each other and embrace the power of Baseball Flows together!

Let's train smarter, move better, and flow in the game.

Best Regards,

Dr. Ismael Gallo DPT, MBA

Founder, Baseball Flows

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