Baseball Flows™ Newsletter: Athletic Development 101
A newsletter about Movement Flow and Athleticism training for Baseball & Softball.
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Train it. Trust it. Flow. ⚡️
Team Partnerships
57% of Tommy John surgeries are in players 15–19. This isn’t bad luck—it’s a movement problem.
Struggling with Strikeouts or Control? This Might Be Why...
Movement First. Skills Second.